My belief is that each of us is born with the capacity for self-realization, self-expression, and self-fulfillment. Most of us have experienced a range of trauma from minor disturbances to catastrophic events. These experiences get recorded and stored on a cellular and subconscious level causing tension, illness and other imbalances in our bodies, emotions, and general perceptions (and therefore experience) of the world. They sabotage our freedom and ability to make choices that serve us and prevent us from realizing our full potential.

​

In supporting you to transform and reconcile past trauma, we reprogram negative core beliefs creating space for positive movement forward.

Together we will develop and customize an individualized support plan using a variety of tools to support you in:

• freeing yourself from past trauma, habits, scarcity and denial;

• empowering you to create and maintain healthy boundaries;

• expressing yourself through rewarding work and joyful play;

• enjoying meaningful and healthy relationships;

• experiencing optimal physical, emotional and mental wellness; and

• having the integrity and confidence to say what you mean and mean what you say.       

​

It is my heartfelt goal to serve as your guide in realizing your authentic, amazing self and living your life with purpose and joy!