Group Breathwork 

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Join me in offering a deeply transformative and uniquely curated event. My intention is to provide a secure and safe container from a place of compassion and integrity to support you own individual and sacred journey.

Breathwork and Sound Healing have a direct effect on the nervous system. Sound Healing uses resonance and frequency as well as therapeutic rhythm techniques to promote health and well-being. Breathwork utilizes simple breathing practices to lead individuals into a non-ordinary state of consciousness, where unconscious and previously repressed thoughts and emotions can more easily rise to the surface for integration.

Both techniques stimulate the vagus nerve, influence the body's nervous system and natural rhythmic patterns, in order to harmonize and balance the autonomic nervous system.

Benefits:

• Improved symptoms of depression, stress and anxiety;

• Reduced symptoms of PTSD and trauma;

• Released stress hormones from the body;

• Stronger respiratory system;

• Decreased body pain;

• Improved sleep quality;

• Balanced blood pressure;

• Improved energy levels;

• Released stagnant energy and surppressed emotion;

• Improved immunity; and

• Overall feelings of lightness and wellbeing.

Please join me for this magical evening, utilizing the energies of the full moon to amplify the experience  and celebrate with community.

When: Saturday September 30, 2023 at 7:00pm
Where: Ebb & Flo Yoga Studio,95 Danforth Ave., 3rd Floor - Toronto
Cost: $65/person
Click the image to link to register via electronic transfer to: michewilson1111@gmail.com
*Tickets are selling fast LIMITED SPACE*

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Looking forward to sharing this beautiful evening with you.